原文地址：北京千禧大酒店私人健身俱乐部作者：Grandhotels
A Private Health Club
at Grand Millennium Beijing
北京千禧大酒店
私人健身俱乐部
Edit: Lily Story & Photos: by Grand Millennium Beijing
The first private health club owned and operated by the Grand Millennium Beijing. Exercise with the worlds best fitness equipment or swim in our half size Olympic pool. Bartz café is not just for coffee but promoting healthy nutrition for those who are health conscious. Every member gets free induction, includes fat test, blood pressure test, fit test introduction on equipment usage. By joining hotel’s Aerobic Classes, featuring Yoga, fit ball, body pump, body combat and hi-low ABT, guest will have the opportunity to get trained by the manager, champion of the Mr. Universe Contest 2004.
第 一家由北京千禧大酒店拥有并经营管理的私人健身俱乐部。拥有长为25米的恒温室内游泳池，世界顶级健身器材和自由力量器械。可以边在跑步机上运动，边俯瞰泳池里的碧波。中 心内的Bartz 咖啡吧不仅仅可以喝杯咖啡，更为注重健 康的人提供营养健康搭配的饮食选择。每个会员都将获得免费的运动检测，包括脂肪测试、血压测试、以及关于健身设备使用的指导专业的健身团队。健身中心开设 有瑜伽、健身球、杠铃操、搏击操、拉丁操等健身课程；并有机会得到俱乐部经理－2004年环球先生（Mr. Universe 2004） 称号获得者亲自指导您的锻炼。
Recipe to Help You Keep Fit:
Dish：Wok-fried in Oyster Sauce with Walnut & Lettuce
Ingredients：1 lettuce, 1-spoon Oyster Sauce, 2-gram Walnut, 3-spoon cooking oil
Preparation:
1. Wash & clean lettuce.
2. Wok-fry walnuts & crunch them.
3. Stir-fry lettuce for around 1 minute, mix with oyster sauce, then boil slow for 3 mins.
4. Put lettuce in bowl and sprinkle with crunched walnuts.
Tip: Consume once every week. The nutritious delight will help you keep fit.
推荐完美塑身食 谱：
俄核桃蚝油生 菜
材料：结球莴苣1个、蚝油1勺半、核桃2克、油3匙
做法：将结球莴苣洗干净后滤去水分，然后将核桃在小火上干炒， 炒熟后压碎。而后大火煸 炒结球莴苣约1分钟，淋下蚝油，改小火煮约3分钟。将生菜盛入碗，将核桃散入碗中即可。
塑身效果：可每星期服用一次，不但营养充分，且可达到塑身的完 美功效。
关于厦门酒店的所有一切, 来自魅力海景
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